The Long Fuse: Why The Buddha Never Took Aspirin

Are you tired of sleepless nights, constant stress, and the endless chase for recognition? Do criticism, conflict, and daily frustrations leave you drained and irritable? Serenity Made Simple is your practical guide to regaining control over your emotions, lengthening your fuse, and finding peace in a chaotic world.

Through engaging conversations with a wise professor, this book reveals eight powerful techniques that combine ancient wisdom, modern psychology, and everyday practicality. Each chapter offers simple, proven strategies to help you manage stress, control anger, and transform how you respond to life’s toughest challenges.

Inside, you will discover how to:

Break free from the trap of appreciation-seeking addiction.

Defuse the sting of tough questions and criticism.

Understand and manage Type-A personalities (including your own).

Tame your temper before it destroys relationships and health.

Practice mock criticism and self-appreciation to build inner strength.

Separate the wheat from the chaff when facing abuse and negativity.

Harness the healing power of forgiveness, music, and breathing exercises.

Packed with relatable stories, real-life examples, and practical exercises, this book isn’t about unrealistic philosophies or overnight miracles. It’s about small, sustainable shifts that can radically improve your mental well-being, relationships, and overall happiness.

If you’ve ever wished for a calmer mind, stronger resilience, and the ability to face life with confidence and grace, this book will show you the way.

Take your first step toward serenity today.