Vata Balancing Finally!: A Handbook of Simple Regimes

Mrs. Gita Vadhwana is originally from East Africa raised by orthodox Indian parents. She came to London, England, at a young age and tried to retain the Vedic culture. Her family then moved to Canada, where she lived for thirty years and learnt and taught Ayurveda and Bhakti Yoga to Western audiences in many yoga retreats and studios. Since then she has been travelling and teaching in many countries to share her deep Vedic understanding from both the spiritual and health aspects.