Summary of Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

Drawing on his background in behavioral psychology, Trenton walks readers through understanding the triggers that spark negative thought patterns and teaches how to recognize and interrupt these spirals before they take over. With a combination of scientifically grounded techniques and relatable advice, you will learn to quiet your mind, focus on what truly matters, and replace unproductive thinking with clarity and calm.

The book provides tools to manage stress, reduce anxiety, and stop obsessing over things beyond your control. Through practical exercises, Trenton shows you how to declutter your thoughts, maintain focus, and cultivate a mindset that prioritizes action and relaxation over rumination. By mastering these skills, you can stop dwelling on what was, stop fearing what might be, and fully embrace the present moment.

Stop Overthinking empowers readers to end the cycle of self-criticism and sleepless nights, allowing them to unlock their potential, live more freely, and feel more at peace. It’s a step-by-step roadmap to living with intention, making smarter decisions, and finding the calm, confidence, and clarity that come when your mind is finally at ease.