Misunderstood: A Guide To Mental Wellness. Insights to Help You Understand Yourself and those You Love

Name: Misunderstood: A Guide To Mental Wellness. Insights to Help You Understand Yourself and those You Love
Rating: 4.735664367675781 (715 reviews)

Sree Krishna Seelam

Mar 2025 · Best Sellers in non fiction · www.WeDidit.in

4.7

715 reviews

Ebook

185

Pages

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About this ebook

Have you ever felt invisible in your pain, silently carrying burdens no one else seems to notice?

Combining real-life stories, ground-breaking psychological studies, and practical, actionable insights, this book goes beyond conventional approaches to mental health.

This powerful storytelling, filled with authentic moments of vulnerability, courage, and resilience, is woven beautifully with practical strategies, making complex mental health concepts easily understandable and actionable.

From understanding stress, anxiety, depression, and ADHD to discovering the transformative power of mindfulness, exercise, and compassion, this book is a lifeline for anyone who’s ever asked, “Why me?”

Whether you’re personally struggling, seeking to support loved ones, or passionate about breaking mental health stigma, this book will resonate deeply, offering not just hope, but a path forward.

Because no one should have to face their struggles alone. Together, let's ensure no voice goes unheard, no battle remains unseen, and no life remains MISUNDERSTOOD.

Get ready to change how you think about mental health.

Ratings and reviews

4.7

715 reviews

Deeksha Sinha10b

August 7, 2025

Misunderstood: A Guide to Mental Wellness" is a book that has received positive reviews for its relatable and insightful approach to mental health. Readers appreciate its honest and vulnerable perspective, which makes complex issues like anxiety and depression feel more understandable and less isolating. The book is praised for providing a sense of hope and encouragement for self-reflection, offering practical tools and strategies for navigating emotional challenges.

Shivam Pailwan

August 21, 2025

The book draws from author's personal experiences, including his struggles with ADHD, built on contributions from a multitude of individuals, psychiatrists, therapists, healers, and counselors – who collectively spent over 1,100 hours shaping its content. It illustrates real-life stories of vulnerability, resilience and recovery with practical advice, such as mindfulness practices, exercise, and self-compassion techniques – making mental health concepts understandable and instantly applicable.

Sudarshan

September 13, 2025

Its a well-liked for its honest and relatable take on mental health. People appreciate how it talks about things like anxiety and depression in a way that’s easy to understand and makes you feel less alone. The book shares real experiences and gives helpful tips for dealing with tough emotions. It also encourages self-reflection and offers hope for anyone going through a hard time.

About the author

International bestselling author Sree Krishna Seelam is not your usual writer.

He calls himself a rebel with a “bachelor’s in common sense and an urge to learn.”

Sree Krishna doesn’t write books to chase sales or fame; he writes to ignite change and to make law, justice, mental health, and dignity accessible to every common citizen.

Every rupee his books earn goes to causes bigger than himself: educating rural girls, supporting elder care, and fighting for those who have no voice. Writing, for him, is a way to give back to the planet for the privilege of living on it.

Known for his rebel spirit and unflinching honesty, his words are brutal, raw, and fearless.

He believes books can be weapons for change, and he is determined to use every one of them to spark a revolution.

https://www.linkedin.com/in/elly-mar-tamayor-2968a52b5/

A passionate storyteller exploring filmmaking, screenwriting, and writing. I love pushing creative boundaries while also diving into meaningful volunteer work. I thrive on originality, always seeking to make a lasting impact through my work and collaborations.

https://www.linkedin.com/in/nana-agyenim-boateng?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

A mental health clinician with experience in England’s NHS, working across acute, rehabilitation, and forensic wards. Now pursuing a Master’s in Public Policy Management in South Korea, her research focuses on men’s mental health challenges in England. She is passionate about shaping inclusive mental health policies and is proud to contribute her insights to this book.

https://www.linkedin.com/in/ngocdangb2003/

Curious, driven, and purpose-led, I am a senior nursing student at VinUniversity and a soon-to-be registered nurse aspiring to transform healthcare by uniting compassionate, human-centered care with cutting-edge medical technologies - championing a future where empathy, innovation, and evidence-based practice converge to elevate patient lives and reimagine global health systems.

https://www.linkedin.com/in/shruti-gogoi-7ba298317

A passionate psychology enthusiast dedicated to breaking mental health stigma and reshaping the field through research and advocacy. In perceiving the world, I incorporate an approach that combines analytical thinking with empathy, blending scientific rigour with deep human understanding.

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