Night Eating Syndrome (NES): Understanding Causes, Treatment Options, and Overcoming Nighttime Eating Behaviors
Dr. Spineanu Eugenia
Dr. Spineanu Eugenia
Ebook
86
Pages
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About this ebook
Are you tired of battling cravings that disrupt your nights and affect your days? This comprehensive guide on Night Eating Syndrome (NES) delves into the causes, treatment options, and effective strategies for overcoming nighttime eating behaviors.
UNDERSTAND THE ROOT CAUSES of Night Eating Syndrome and how they affect your well-being.
EXPLORE PROVEN TREATMENT OPTIONS to help you regain control over your eating patterns.
LEARN EFFECTIVE STRATEGIES for managing cravings and emotional triggers associated with NES.
IMPROVE YOUR SLEEP QUALITY to support overall health and reduce nighttime eating.
FOSTER A HEALTHY RELATIONSHIP with food and enhance your quality of life.
This essential resource equips you with the knowledge and tools needed to combat NES. Discover practical strategies to reclaim your nights, improve your emotional health, and achieve a balanced relationship with food, paving the way for a healthier, more fulfilling life.
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