The 90/10 Weight Loss Cookbook
May 2024 · Macmillan + ORM
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Ebook
340
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About this ebook
Discover the easy and delicious way to lose weight and stay healthy with this cookbook from the acclaimed nutrition expert—featuring more than 100 recipes!
With The 90/10 Weight-Loss Plan, Joy Bauer introduced a simple and effective approach to nutrition that's "a breath of fresh air to frustrated dieters" ( Publishers Weekly). Now, Joy shares tips and recipes to help you put her plan into action with every meal of the day—and even dessert.
Following the 90/10 plan—a balanced diet of 90% Nutritious Food and 10% Fun Food— The 90/10 Weight Loss Cookbook shows you how to create satisfying at-home meals for you and your family while maintaining the weight you want. It features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy's Guide to Navigating the Grocery Store
*Kids in the Kitchen—a chapter devoted to kid-friendly meals and snacks.
With The 90/10 Weight-Loss Plan, Joy Bauer introduced a simple and effective approach to nutrition that's "a breath of fresh air to frustrated dieters" ( Publishers Weekly). Now, Joy shares tips and recipes to help you put her plan into action with every meal of the day—and even dessert.
Following the 90/10 plan—a balanced diet of 90% Nutritious Food and 10% Fun Food— The 90/10 Weight Loss Cookbook shows you how to create satisfying at-home meals for you and your family while maintaining the weight you want. It features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy's Guide to Navigating the Grocery Store
*Kids in the Kitchen—a chapter devoted to kid-friendly meals and snacks.
Ratings and reviews
5.0
1 review
About the author
Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York Magazine. Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including Good Morning America, The View, and VH1 .
Rosemary Black is the food editor at the New York Daily News, the nation's eight largest newspaper. She is the author of The Kids' Holiday Baking Book (SMP, Oct. '03).
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