Well being step by step: Guidelines for a healthy nutrition
About this ebook
from what I talk about every day, I did not think of writing a"book
"! The idea was to create an additional brochure, the kind that I generally
provide to my clients and friends and call : "Guidelines for a healthy diet."
……… which could be of help to all those people looking for solutions to
change their lifestyle.
Those people who feel that there is something wrong! Who know they have
to do something, but do not know where to start.
Those people who are aware of the need to change, but are confused! Too
much news. Everything and the opposite of everything . . . And then they keep
doing what they have always done. They are slaves to the usual habits. Especially
with regard to the way of eating.
………When I decided to write " this thing ", I actually thought of all those who
are really fed up with being
fed up, eager to learn more in terms of health, lifestyle, weight loss,
healthy weight, improved energy levels, movement and
motivation. I wanted to write an extremely
simple, intelligible text, not for scientists, but for ordinary people, who want to be accompanied from
"A" to "Z " in a path of knowledge and awareness whose
ultimate goal is to "FEEL GOOD ".
I daresay that if you follow with constancy even only some of the many
tips that I provide in this text, you
will be able to experience feelings of comfort never felt before.
