Spartan Warrior Circuit Training: The 300 Workout
Feb 2012 · Price World Publishing
3.4star
61 reviewsreport
Ebook
47
Pages
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About this ebook
"Spartan Warrior Circuit Training: The 300 Workout" is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film "300." This workout is intense, diverse, creative, and, most importantly, proven.
The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!
Bonus Workout: This book also includes a full bodyweight circuit that can be done practically anywhere - a park, a hotel room, a gym, or even the living room.
Ratings and reviews
3.4
61 reviews
Philip Johnston
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December 31, 2012
ive trained most of my life so i must say i was expecting a lot more info for the cost of this. the same information can be found easily on the web. save your pennies is only my opinion.
1 person found this review helpful
Andrew Cooper
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August 10, 2017
Nothing wrong with the book, but nothing in it worth buying. Waste of money because you already know everything in the book. Using a great film to sell basic set of exercises, pull ups, push ups, pistol squats etc. Oops told you nearly all the workout in a sentance
3 people found this review helpful
Brakken Kraker
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June 8, 2015
This book does nothing but provide the list of exercises contained in the Spartan 300 workout, which are already available online for free. Save your money.
1 person found this review helpful
About the author
Jim McHale is an endurance athlete and ex-amateur boxer with more than ten years experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. Jim has been associated with the fitness industry for more than 15 years.
Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.
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