Start SMART, Finish Strong!: Master the Fundamental for Pain Free Fitness
Kevin Brown · Marcus Williams
Mar 2017 · Gatekeeper Press
Ebook
118
Pages
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About this ebook
Start SMART Finish Strong teaches fundamental movement concepts, exercises, and movement skills. It provides a blueprint for using exercise to improve health and performance, prevent injuries, and continue living an active life. The reader is taken through a system of evaluation and exercise progressions to create an individualized plan for practicing and developing fundamental movement skills. The consistent practice and development of fundamental movement skills lays the foundation for safely reaching any health and fitness goal, regardless of age or current fitness level. The reader will also learn: correct posture and proper form for exercises with over 100 pictures and videos; how to prevent exercise related injuries; how to assess and improve or maintain flexibility with stretches and mobility exercises; and how to use the SMART Performance system to master fundamental exercises. This book serves as a guide for learning the fundamentals of movement and exercise, and in doing so it provides the reader with the knowledge to safely reach fitness goals and achieve lasting physical health.
About the author
Kevin and Marcus are Doctors of physical therapy and former NCAA division I athletes. They have a clinical background and expertise in outpatient orthopedic and sports physical therapy. During their careers, they have treated people of all ages and fitness levels who suffered from a wide range of injuries. They have worked with high school, collegiate, and professional athletes, helping them return to their sport and remain healthy. Kevin and Marcus also consult with a local tennis academy and health and fitness facility to help implement injury prevention and fitness programs. They have a passion for health and wellness and have devoted their careers to teaching others how to stay healthy and active.
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