Slow Burn: Burn Fat Faster By Exercising Slower
Stu Mittleman · Katherine Callan
Feb 2024 · Harper Collins
4.4star
7 reviewsreport
Ebook
338
Pages
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About this ebook
An endurance athlete delivers a program for creating energy and increasing endurance so you can go the distance and feel great exercising.
Change your workout, change your life:
- Think: Stu Mittleman shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
- Train: Learn to understand your body's signals and refocus your training so that the movement — not the outcome — is the reward.
- Eat: Stu teaches you how to make nutritional choices that leave you energized — not exhausted — all day long.
You really can accomplish more — with less effort — than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
Ratings and reviews
4.4
7 reviews
About the author
Katherine Callan studied journalism at Boston University and has worked at national consumer magazines, including Success magazine, where she reported on the leading thinkers in self-improvement and human performance. Callan writes and edits for traditional and new-media companies and is launching a specialty publication, For Marathoners Only. She lives and works in New York City and has run thirteen marathons.
Anthony Robbins is an expert in the psychology of peak performance as well as personal, professional and organizational "turnaround." He has, during his career, helped many professional athletes, sports teams, and business organizations. He was a consultant to the 1992 America's Cup Winner, America 3; the 1993 Stanley Cup contenders, Los Angeles Kings; the 1994 U.S. Open Champion, Andre Agassi; as well as companies that include Hallmark, Southwestern Bell and the U.S. Army. He has been an advisor to two royal families and was named the primary consultant in the regeneration of Sheffield, a city in England. Robbin's published works include "Unlimited Power," "Awaken the Giant Within," "Notes From a Friend," and "Giant Steps." He also produced an audio series on personal development called Personal Power.
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