Home Workout for Women

ืžื›ื™ืœ ืžื•ื“ืขื•ืช
+1Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื”ืชื›ื•ื ื ื• ืœืจื–ื” ื™ื•ืชืจ - ื”ืžืœื•ื•ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืœื›ื•ืฉืจ ื”ื‘ื™ืชื™ ืฉืœื›ื! ๐Ÿ”ฅ

ื”ืคื•ืš ืืช ื”ืกืœื•ืŸ ืฉืœืš ืœื—ื“ืจ ื›ื•ืฉืจ ืื™ืฉื™ ื•ื’ืœื• ื’ืจืกื” ื—ื–ืงื”, ืจื–ื” ื•ื—ื˜ื•ื‘ื” ื™ื•ืชืจ ืฉืœ ืขืฆืžื›ื ืขื ืื™ืžื•ืŸ ื‘ื™ืชื™ ืœื ืฉื™ื - ืืคืœื™ืงืฆื™ื™ืช ื”ื›ื•ืฉืจ ื”ืžื“ื•ืจื’ืช ื‘ื™ื•ืชืจ ื”ืžื™ื•ืขื“ืช ืืš ื•ืจืง ืœื ืฉื™ื!

ืœืžื” ืœืœื›ืช ืœื—ื“ืจ ื›ื•ืฉืจ ื›ืฉืืชื” ื™ื›ื•ืœ ืœืžื—ื•ืฅ ืืช ื™ืขื“ื™ ื”ื›ื•ืฉืจ ืฉืœืš ืžื”ื ื•ื—ื•ืช ืฉืœ ื”ื‘ื™ืช ืฉืœืš? ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืžืฆื™ืขื” ืื•ืฆืจ ืฉืœ ืื™ืžื•ื ื™ื ื‘ื™ืชื™ื™ื ื”ืžื•ืชืืžื™ื ืœืื•ืจื— ื—ื™ื™ื ืขืžื•ืก. ื‘ื™ืŸ ืื ืืชื” ืžื—ืคืฉ ืœืจื“ืช ื‘ืžืฉืงืœ, ืœืฉืคืจ ืืช ื”ื’ื•ื•ืŸ ืื• ืคืฉื•ื˜ ืœื–ื•ื–, ืื ื—ื ื• ืžื›ื•ืกื™ื ืื•ืชืš!

ืื™ืžื•ื ื™ื ื‘ื™ืชื™ื™ื ืžื”ื™ืจื™ื ื•ืื™ื ื˜ื ืกื™ื‘ื™ื™ื
ืื™ืŸ ื™ื•ืชืจ ืชื™ืจื•ืฆื™ื! ืขื ื”ืฉื’ืจื” ื”ืงืœื” ืฉืœื ื• ืœื‘ื™ืฆื•ืข, ืืชื” ื™ื›ื•ืœ ืœื”ืฉื™ืœ ืืช ื”ืงื™ืœื•ื’ืจืžื™ื ื”ืขื•ื“ืคื™ื ืžื‘ืœื™ ืœืขื–ื•ื‘ ืืช ื”ื‘ื™ืช ืฉืœืš. ืžื•ืฉืœื ืœืžืชื—ื™ืœื™ื ื•ืœื›ืœ ืžื™ ืฉืžืขื“ื™ืฃ ืื™ืžื•ืŸ ืคืฉื•ื˜, Slimmer You ืžืงืœ ืขืœ ืฉืžื™ืจื” ืขืœ ืคืขื™ืœื•ืช ื•ืฉืจื™ืคืช ืฉื•ืžืŸ - ืืคื™ืœื• ื‘ื™ืžื™ื ื”ืขืฆืœื™ื ื‘ื™ื•ืชืจ ืฉืœืš!

ืžื” ื™ืฉ ื‘ืคื ื™ื?
- ืžืชื›ื ืŸ ืื™ืžื•ื ื™ื ื”ื ื™ืชืŸ ืœื”ืชืืžื” ืื™ืฉื™ืช: ื”ืชืื ืืช ื”ื”ืคืขืœื•ืช ืฉืœืš ื›ืš ืฉื™ืชืื™ืžื• ืœืœื•ื— ื”ื–ืžื ื™ื ื•ื”ื”ืขื“ืคื•ืช ืฉืœืš. ืื™ืŸ ืฆื™ื•ื“? ืึตื™ืŸ ื‘ึผึฐืขึธื™ึธื•ึนืช! ื”ืžืชื›ื ืŸ ืฉืœื ื• ื›ื•ืœืœ ืชืจื’ื™ืœื™ื ื”ืžื›ื•ื•ื ื™ื ืœื›ืœ ืงื‘ื•ืฆืช ืฉืจื™ืจื™ื, ื•ืžื ื—ื™ื ืื•ืชืš ืœืขื‘ืจ ื™ืขื“ื™ ื”ื›ื•ืฉืจ ืฉืœืš.

- ืื™ืžื•ื ื™ ื’ื•ืฃ ืžืœื: ื”ื—ืœ ืžืื™ืžื•ื ื™ HIIT ืฉืจื™ืคืช ืฉื•ืžืŸ ื•ืขื“ ืžืชื™ื—ื•ืช ืขื“ื™ื ื•ืช, ื”ืงื˜ื’ื•ืจื™ื•ืช ื”ืžื’ื•ื•ื ื•ืช ืฉืœื ื• ืžื›ืกื•ืช ื”ื›ืœ: ืฉืจื™ืจื™ ื‘ื˜ืŸ, ืจื’ืœื™ื™ื, ื™ื“ื™ื™ื ื•ืืคื™ืœื• ืื™ืžื•ื ื™ ื™ืฉื‘ืŸ - ืœืœื ืฆื•ืจืš ื‘ืงืคื™ืฆื”!

ืชื›ื•ื ื•ืช ืžื“ื”ื™ืžื•ืช ืฉืœ ืื™ืžื•ืŸ ื‘ื™ืชื™ ืœื ืฉื™ื:
๐Ÿ’ช ื˜ื™ื™ืžืจ ืื™ืžื•ืŸ: ืฉืžื•ืจ ืขืœ ื”ื”ืคืขืœื•ืช ืฉืœืš ื‘ืžืกืœื•ืœ!
๐Ÿ’ช ื”ื“ืจื›ื•ืช ื•ื™ื“ืื•: ืขืงื‘ื• ื‘ืงืœื•ืช!
๐Ÿ’ช ื”ื•ืจืื•ืช ืฉืœื‘ ืื—ืจ ืฉืœื‘: ืฉืœื˜ื• ื‘ื›ืœ ืžื”ืœืš ื‘ื‘ื˜ื—ื”!
๐Ÿ’ช ืžื™ืงื•ื“ ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ: ืขื•ืฆื‘ ื‘ืžื™ื•ื—ื“ ืœื”ื•ืจื“ืช ืงื™ืœื•ื’ืจืžื™ื!
๐Ÿ’ช ื˜ื™ืคื™ื ืœืžืืžืŸ: ืงื‘ืœ ืขืฆื•ืช ืคื ื™ืžื™ื•ืช ืœืฆื•ืจื” ืžื•ืฉืœืžืช ื•ืœืชื•ืฆืื•ืช ืžืงืกื™ืžืœื™ื•ืช!
๐Ÿ’ช ืฉื’ืจื•ืช ื—ื™ืžื•ื ื•ืžืชื™ื—ื”: ื”ืชื›ื•ื ื ื• ื•ื”ืชืื•ืฉืฉื• ื›ืžื• ืžืงืฆื•ืขืŸ!
๐Ÿ’ช ืžืขืงื‘ ืื—ืจ ืงืœื•ืจื™ื•ืช: ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื•ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื”!
๐Ÿ’ช ืžืชืื™ื ืœื›ื•ืœื: ื‘ื™ืŸ ืื ืืชื” ื—ื“ืฉ ืื• ืžืงืฆื•ืขืŸ ื•ืชื™ืง, ื™ืฉ ืœื ื• ืื™ืžื•ื ื™ื ื‘ืฉื‘ื™ืœืš!
๐Ÿ’ช ืื™ืžื•ื ื™ื ื‘ืžืฉืงืœ ื’ื•ืฃ: ืื™ืŸ ื—ื“ืจ ื›ื•ืฉืจ, ืื™ืŸ ื‘ืขื™ื”!
๐Ÿ’ช ื›ื•ืฉืจ ื’ื•ืฃ ืžืœื: ืฉื’ืจื•ืช ืžืงื™ืคื•ืช ืœื›ืœ ื”ืฆืจื›ื™ื ืฉืœืš!

ืื™ืžื•ืŸ ื‘ื™ืชื™ ืœื ืฉื™ื ื›ืืŸ ื›ื“ื™ ืœื”ืคื•ืš ืืช ื—ื•ื•ื™ืช ื”ืื™ืžื•ืŸ ื”ื‘ื™ืชื™ ืฉืœืš ืœืžื”ื ื”, ื™ืขื™ืœื” ื•ืื•ื” ื›ืœ ื›ืš ื ื•ื—ื”! ืขื ื”ื•ืจืื•ืช ืžืคื•ืจื˜ื•ืช ื•ืกืจื˜ื•ื ื™ื ืžื•ืขื™ืœื™ื, ืชืจื’ื™ืฉื• ื‘ื˜ื•ื—ื™ื ื•ื‘ืขืœื™ ืขื•ืฆืžื” ื›ืฉืืชื ืžืชืžื•ื“ื“ื™ื ืขื ื›ืœ ืชืจื’ื™ืœ ื•ืชืจืื• ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœื›ื ืžืชืคืชื—ืช. ืžื™ ื™ื“ืข ืœื”ืชืืžืŸ ื‘ื‘ื™ืช ื™ื›ื•ืœ ืœื”ื™ื•ืช ื›ืœ ื›ืš ืžื”ื ื”?

ื›ืชื‘ ื•ื™ืชื•ืจ: ืืคืœื™ืงืฆื™ื” ื–ื• ืžื™ื•ืขื“ืช ืœืžื˜ืจื•ืช ืžื™ื“ืข ื‘ืœื‘ื“ ื•ืื™ื ื” ืืžื•ืจื” ืœื”ื—ืœื™ืฃ ื™ื™ืขื•ืฅ ืจืคื•ืื™ ืžืงืฆื•ืขื™. ื”ืฉืชืžืฉ ื‘ื• ืขืœ ืื—ืจื™ื•ืชืš ื‘ืœื‘ื“. ื”ืชื™ื™ืขืฅ ืชืžื™ื“ ืขื ืื™ืฉ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช ืœืคื ื™ ืชื—ื™ืœืช ื›ืœ ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ื—ื“ืฉื”, ื‘ืžื™ื•ื—ื“ ืื ื™ืฉ ืœืš ืžืฆื‘ื™ื ื‘ืจื™ืื•ืชื™ื™ื ืงื™ื™ืžื™ื. ืื ืืชื” ืžืจื’ื™ืฉ ื›ืื‘, ืกื—ืจื—ื•ืจืช ืื• ืื™ ื ื•ื—ื•ืช ื‘ืžื”ืœืš ื”ืื™ืžื•ืŸ, ื”ืคืกืง ืžื™ื“. ืขืœ ื™ื“ื™ ืฉื™ืžื•ืฉ ื‘ืืคืœื™ืงืฆื™ื” ื–ื•, ืืชื” ืžืกื›ื™ื ืœืชื ืื™ื ืืœื”.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
24 ื‘ื™ื•ืœื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช, ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
SWIFTFLYERS APPLICATION HOSTING SERVICES
169 FC Francisco St., San Roque, Teresa 1880 Philippines
+63 954 224 8243

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช