Home Workout for Men & Women
10K+
Okudawunilodiwe
I-PEGI engu-3
info
Mayelana nalolu hlelo lokusebenza
Sekuyisikhathi sokuqala i-Workout ekhaya ngaphandle kwemishini nangosizo lomzimba wakho, ungaba nokuzivocavoca okuhle kakhulu. Ubunzima bokuzivocavoca kuzokwenza umzimba wakho ulingane, uqeqeshe yonke imisipha yakho
- Umzimba ogcwele
- I-Abs Workout
- Izikhali Workout
- Imilenze kanye ne-Butt Workout
- Plank Workout
- Futhi izinhlelo ezinhle kakhulu zomsebenzi
Ungaba umqeqeshi wakho manje futhi sizokusiza ngesethi elihle lamasu wokuzivivinya owesilisa nabesifazane.
Manje ungasebenza ekhaya futhi ube nezikhathi zokuqina kuyo yonke indawo
- Umzimba ogcwele
- I-Abs Workout
- Izikhali Workout
- Imilenze kanye ne-Butt Workout
- Plank Workout
- Futhi izinhlelo ezinhle kakhulu zomsebenzi
Ungaba umqeqeshi wakho manje futhi sizokusiza ngesethi elihle lamasu wokuzivivinya owesilisa nabesifazane.
Manje ungasebenza ekhaya futhi ube nezikhathi zokuqina kuyo yonke indawo
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Ukusekelwa kwe-app
Mayelana nonjiniyela
