💪 Thola ukulingana ne-MoveBody!

I-MoveBody ikunikeza yonke into ngohambo lwakho lokufaneleka - ukujima, amathiphu, ukudla izinhlelo zezinsuku ezingu-30:: Umzimba ogcwele, Isisu, Iqolo, Izingalo, Imilenze, Isifuba namahlombe, I-Yoga, ukuma, Yehlisa isisindo, Amapulangwe, Ama-Push-ups, I-Scoliosis nokuningi. Qala manje futhi uthuthukise impilo yakho kalula!

Kungani kubalulekile ukujima? Ukuvivinya umzimba njalo kuqinisa imisipha, kuqinisa ukukhuthazela, futhi kunciphisa ukucindezeleka emzimbeni, kuthuthukisa impilo yonke nokusebenza.

Ingabe wonke umuntu angajima?
👍 Yebo, nakanjani! Ukuzivocavoca njalo kungashintsha umzimba wakho nempilo, kungakhathaliseki ukuthi uqala kuphi. Qhubeka nakho, futhi uzobona futhi uzwe imiphumela emihle.

Izici Zohlelo Lokusebenza:
- Izivivinyo ezingaphezu kuka-200 ze-yoga nama-pilates
- Izinhlelo zokujima zezinsuku ezingama-30
- Izinhlelo zokujima zesikhathi esisodwa
- Umdali wohlelo lokuzilolonga ngokwezifiso, ukusekelwa kwe-AI
- Isifundi somsindo sezincazelo zokujima
- Amazinga okujima aguquguqukayo nobude besikhathi
- Ukusekelwa okugcwele okungaxhunyiwe ku-inthanethi
- Umqeqeshi Wezwi
- Amathiphu wevidiyo we-HQ
- Imodi emnyama
- Ukuvumelanisa kwefu kanye ne-Android Health
- Izibalo zokujima, isisindo selogi, ubude, i-BMI
- Izikhumbuzo zansuku zonke
- Izihloko eziphathelene nokugcina umzimba nengqondo enempilo
- Izinhlelo zokudla ezihambisanayo

Uhlelo lokusebenza luhlinzeka ngezinhlelo zokujima, ezifana nalezi:
- Izinhlelo zezinsuku ezingama-30: Umzimba ogcwele, I-Abs, Iqolo, Izingalo, Imilenze, Isifuba namahlombe, I-Yoga, Ukuma Okuphelele, Ukunciphisa umzimba, Amapulangwe, Ama-Push-ups kanye ne-Scoliosis
- Izinhlelo zasekuseni, zantambama nakusihlwa
- Imizuzu emi-2 ukuya kweyi-10 yokufudumala
- Ubuhlungu Emuva Nokuqina
- Ukuzivocavoca emsebenzini
- Ukuphumula, Anti-stress for imizwa nokuzethemba
- I-Scoliosis ilula
- Ukuzivocavoca kwe-Thoracic Outlet Syndrome
- I-Text Neck Workout
- Ukushiswa kwamafutha, iCardio, i-HIIT, Amandla, Ukwelula ngisho neYoga

Uhlelo lokusebenza nalo lufanelekile kunoma ubani:
- Othanda i-Yoga, i-Pilates, Ukuzivocavoca ekhaya
- Ubani ofuna ukubona izinguquko ngokushesha
- Ufuna ukunciphisa izinga lokucindezeleka
- Ufuna Ukwehlisa isisindo, ulahlekelwe amafutha esiswini, uthole abs pack eziyisithupha
- Ufuna ukuthola amandla noma ngisho nesisindo ngokuthola isisindo somzimba
- Ubani ofuna ukuba nomgogodla onempilo
- Ubani okufanele ahlale isikhathi eside emsebenzini noma ekhaya
- Ubani ofuna ukwelula umzimba wonke
- Ubani ofuna ukuba nomzimba omuhle onempilo
- Ubani ofuna ukulungisa ukuma kwekhanda phambili
- Ubani ofuna ukuba nomgogodla onempilo namalunga
- Ubani ofuna ukunciphisa ubuhlungu obuphansi noma obungenhla
- Ubani ofuna ukuyeka ukuqhubeka noma ukulungisa i-scoliosis, i-kyphosis, i-osteoporosis, i-thoracic outlet syndrome, intamo yombhalo nezinye izinkinga ezihlobene nomhlane

🚀 Landa manje futhi uqale uhambo lwakho lokufaneleka nge-MoveBody!

Unemibuzo? 📧 Xhumana nethimba lethu losekelo ku-[email protected] — Sikhona ukuze sikusize!