Tone It Up: Fitness App

Khulisa futhi uthole imiphumela! Joyina uhlelo lokusebenza oluhle kakhulu lwezinhlelo zokufaneleka zabesifazane! Jabulela ukufinyelela kukho konke okudingayo ukuze uzizwe ufanelekile, ujabule, futhi uzethemba. Qala manje ngaphandle kokuzibophezela!

Zilolonge ekhaya nabaqeqeshi abaphezulu nezigidi zabesifazane emhlabeni wonke ku-Tone It Up Community! Ukuzuza imiphumela emangalisayo akukaze kube lula! U-Katrina Scott, u-Karena Dawn, nabaqeqeshi bomuntu siqu abaphezulu baklame izinhlelo zokujima ukuze bakusize uzizwe ufanelekile, unamandla, futhi uzethemba kakhudlwana.

Noma ngabe uthatha ukujima kwakho ekhaya ukuyise kwelinye izinga noma uqala ngohlelo lokujima, i-Tone It Up iwuhlelo lwakho lokusebenza lwansuku zonke lokufaneleka.

UKUSEBENZA KAKHULU KANYE NEZINHLELO EZITHOLA IMIPHUMELA OMANGALISAYO
- I-Toning, ukubaza, i-yoga, ukujima kokukhulelwa, izinqubo zangemva kokubeletha, ukuzindla, ukuqeqeshwa kwamandla, ukudansa, i-kickboxing, ne-barre!
- 1000+ ukuzivocavoca kuwo wonke umgomo kanye nezinga lokuqina
- Amavidiyo anobude obugcwele, alandelayo ukuze uqiniseke ukuthi uthola okungcono kakhulu kukho konke ukujima
- Indlela efanele yokuzivocavoca ibalulekile futhi silapha ukuze sikufundise futhi sikugcine ukhuthazekile
- Izinhlelo nezinselelo ezinamashejuli amasonto onke asusa noma yikuphi ukuqagela ~ uma uqondise ukuncipha kwesisindo, amandla, ukubekezela, noma umane ufuna ukukhulisa umsebenzi wakho, kunohlelo lwakho lwe-Tone It Up
- Izinhlelo zokukhulelwa nezangemuva kokubeletha ezinobude obuphelele bokujima
- Konke okudingayo ukuze uhlale unesibopho okubandakanya izikhumbuzi zekilasi nokulandelela inqubekelaphambili
- Yakha imisipha ethambile ngokusebenza komzimba ogcwele, futhi uqondise izindawo ezithile ezinokuzivocavoca kwe-abs, izinqe, ingalo nomlenze


UKUDLA OKUNANDI KANYE OKULULA OKUNEMPILO
- Amathiphu alula nemihlahlandlela evela kochwepheshe abaphezulu bokudla okunempilo
- Qalisa ngamakhulu ezindlela zokupheka ezinempilo, ezanelisayo, nezijabulisayo ezidizayinelwe imigomo yakho
- Ama-muffin amaprotheni, ama-smoothies angemuva kokuzivocavoca, ukudla okulula kwawo wonke umndeni, ama-dessert anempilo, nokunye okuningi.
- Khetha emakhulwini okudla okumnandi okuhlanganisa imifino, i-vegan, amaprotheni aphezulu, nezinketho ezingenayo i-gluten


KONKE OKUDINGAYO KONKE ENDAWENI EYODWA
- Ukuzivocavoca umzimba kwansuku zonke okuklanyelwe ukukujulukisa
- Ukuzindla kokuzithanda, ukuzola, ubuciko, ukubonga nokuningi
- Noma ngabe ufuna ukukhulisa impango yakho noma ukhulume labo abs, silapha ukuze sikusize ufinyelele imigomo yakho. Awuwedwa kulokhu!
- Amakhulu okuzivocavoca kwe-cardio, ukuzivocavoca kwe-HIIT, ukuzivocavoca kwe-barre, ukujima kwe-dumbbell, ukuzivocavoca kwe-yoga, izindlela zokupheka ezinempilo nokuningi.
- Zuza amabheji futhi ugubhe yonke impumelelo
- Xhuma futhi uhlanganyele nabesifazane abenza uhlelo olufanayo nolwakho
- Hlala unesibopho futhi ugqugquzelekile ngoxhumo kuhlelo lwakho lokusebenza

O, futhi sishilo ukuthi uzojuluka, ushise amakhalori, futhi uzizwe umangalisa futhi!

Uhlelo lokusebenza lokuqina lwe-TIU lungenye yezinhlelo zokusebenza ezinhle kakhulu zokuzivocavoca zabesifazane! Sonke sikulokhu futhi asikwazi ukulinda ukukujabulisa!

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Intengo Yokubhalisa Nemigomo

Uhlelo lwakho lokusebenza lwe-Tone It Up lumahhala ukululanda futhi ulufinyelele. Wonke amakhasimende amasha amukelekile esikhathini sesivivinyo samahhala sesikhathi esisodwa kuSitudiyo, i-premium, ukuthenga okubhaliselwe kwangaphakathi nohlelo. Okubhaliselwe kokufinyelela kwe-Premium kuvuselelwa ngokuzenzakalela. Uma ungakhethi ukuthenga izici ze-premium, ungaqhubeka usebenzisa i-TIU App yakho mahhala.

Funda Imigomo Nemibandela yethu ephelele ku-https://www.toneitup.com/tone-it-up-terms-and-conditions/ kanye Nenqubomgomo yethu Yobumfihlo kokuthi https://www.toneitup.com/tone-it-up-privacy-policy/