RiderCise inikeza 'Online Rider Conditioning Izinhlelo' ngehhashi nabagibeli, kunoma yiliphi izinga, kunoma yisiphi isiyalo.
I RiderCise App ikunikeza ukufinyelela izinhlelo yakhelwe ngumuntu Rider Conditioning Umqeqeshi, ngqo ihhashi nabagibeli, ngesikhathi ingxenyana ethile yezindleko we Umqeqeshi Personal.
Izinhlelo zenzelwe ukusiza nabagibeli ngcono ikhono cardio, ukushintsha-shintsha, amandla, amaphethini ukunyakaza futhi impendulo ashukumisayo - Ukuthuthukisa Riding Equilibrium futhi Rider Ukusebenza.
Zonke izinhlelo engenziwa noma kuphi, nganoma isiphi isikhathi kwi idivayisi yeselula noma ikhompyutha nohlelo imishini omncane.
Once oyilandile lokusebenza, khetha futhi uthenge uhlelo lwakho at www.ridercise.co.uk bese uqale uhambo lwakho ube olinganiselayo engcono, umgibeli ephumelela kakhudlwana.
'Okungabizi, Ezitholakalayo, okumele izuzwe'
Kubuyekezwe ngo-
Jun 22, 2025