Træn Selv
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Okudawunilodiwe
I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Qeqesha I-Self-app ikunika ukuqeqeshwa, noma kuphi, nganoma yisiphi isikhathi - futhi ngaphandle kwemishini. Kuyinto kulabo abadinga ukuqeqeshwa okuguquguqukayo lapho uhamba khona.
Qeqesha uhlelo lokusebenza lwe-Self liqukethe:
- izinhlelo eziyi-100 zokuqeqesha mahhala
- Izinhlelo zokuqeqesha abaqalayo, zenziwe kancane futhi zenziwa
- Izinhlelo zokuqeqesha kusuka kumaminithi amane kuya ku-45
- Izigaba ezinhlanu zokuqeqesha: Ukuqeqeshwa okuyisisekelo, yoga, ukuqinisa, ukuvivinya umzimba, ugqozi
- Imfundo yevidiyo, imifanekiso nencazelo yazo zonke izinhlelo
- Zonke izinhlelo zakhiwa yi-physiotherapists nabaqeqeshi bempilo
Qeqesha uhlelo lokusebenza lwe-Self liqukethe:
- izinhlelo eziyi-100 zokuqeqesha mahhala
- Izinhlelo zokuqeqesha abaqalayo, zenziwe kancane futhi zenziwa
- Izinhlelo zokuqeqesha kusuka kumaminithi amane kuya ku-45
- Izigaba ezinhlanu zokuqeqesha: Ukuqeqeshwa okuyisisekelo, yoga, ukuqinisa, ukuvivinya umzimba, ugqozi
- Imfundo yevidiyo, imifanekiso nencazelo yazo zonke izinhlelo
- Zonke izinhlelo zakhiwa yi-physiotherapists nabaqeqeshi bempilo
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Ukusekelwa kwe-app
Mayelana nonjiniyela
