PTV ONLINE COACHING

Ndawonye, ​​sizoyisa imigomo yakho ezingeni elilandelayo ngesipiliyoni sokuqeqesha somuntu siqu ngempela. Jabulela izinhlelo ezingokwezifiso zokujima nokudla, ukulandelela ukuqhubeka, ukusekelwa kwengxoxo nokuningi.

Izici ezihamba phambili:

- Ukuqeqeshwa okusebenzisanayo okwenziwe ngendlela oyifisayo nezinhlelo zokudla umqeqeshi wakho akudalela zona. Qedela ukuqeqeshwa kwakho isinyathelo ngesinyathelo, landelela ukusebenza kwakho futhi uzenzele uhlu lwakho lokuthenga ngokuqondile ohlelweni lwakho lokudla.
- I-logbook esebenziseka kalula yokurekhoda izilinganiso kanye nokusebenza okuhlukahlukene kokuzivocavoca. Landelela imisebenzi yakho ngokuqondile kuhlelo lokusebenza noma ngenisa izivivinyo ezilandelelwe kwamanye amadivayisi nge-Google Fit.
- Bona imigomo yakho yomuntu siqu, inqubekelaphambili kanye nomlando womsebenzi nganoma yisiphi isikhathi.
- Gcwalisa uhlelo lokuxoxa ngokusekelwa kwevidiyo nemiyalezo yezwi futhi.
- Umqeqeshi wakho angadalela amakhasimende akhe amaqembu, lapho ababambiqhaza bengabelana ngamathiphu, babuze imibuzo futhi basekelane. Ukubamba iqhaza kungokuzithandela, futhi igama lakho nesithombe sephrofayela kuzobonakala kuphela kwamanye amalungu eqembu uma wamukela isimemo somqeqeshi sokujoyina iqembu.