Hypnozio: Mindset change

In-app purchases
4.3
2.85K reviews
50K+
Downloads
Content rating
PEGI 3
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About this app

Hypnozio brings expert-guided hypnotherapy to your fingertips, helping you achieve personal goals like weight loss, better sleep, and enhanced confidence. Our science-backed audio sessions combine effective hypnotherapy with mindful relaxation, promoting lasting and meaningful change.
Personalized Hypnotherapy Programs
Hypnozio offers an extensive library of over 100 audio sessions, including tailored 20-minute daily sessions for weight loss, sleep improvement, anxiety relief, and more. Each session is crafted by certified hypnotherapists for impactful, long-term results.
Quick Relief Sessions
Find immediate support during moments of stress or anxiety with Hypnozio’s 10-15 minute Quick Relief sessions, designed to provide instant calming guidance whenever you need it.
Daily Affirmations
Boost your mindset with Hypnozio’s daily affirmations, crafted to encourage positivity, resilience, and self-confidence. Each day brings a new affirmation to inspire growth and support a healthier mental outlook.
Favorites & Offline Access
Build your personal hypnotherapy library by saving your favorite sessions for easy access. Download sessions to enjoy offline, ensuring your journey to wellness continues uninterrupted, whether you’re commuting, relaxing, or traveling.
Progress Tracking
Stay engaged with Hypnozio’s progress tracking tools. Track your mindful minutes, daily activity, and session streaks to see your growth over time. Each completed session reinforces your journey toward personal goals, keeping you motivated and committed.
Programs Featured:
Weight Loss: Redefine your relationship with food using hypnotherapy techniques to manage cravings and build healthier habits.
Alcohol Addiction: Regain control with sessions focused on addressing the root causes of alcohol dependence and supporting positive change.
Sleep Improvement: Ease into restful nights with hypnotherapy designed to reduce anxiety and promote deep relaxation.
Fitness Motivation: Stay motivated in your fitness journey with sessions that encourage a positive mindset and discipline.
Addictions: Overcome negative habits by reframing cravings and building resilience through structured hypnotherapy.
Relationship Support: Strengthen connections, move past old relationships, and manage stress with sessions tailored for emotional well-being.
Updated on
May 23, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

4.3
2.8K reviews
Chrissie Thompson
July 1, 2025
listened to the 1st suggested session for 3 nights in a row like the app says to do, which is narrated by a womans voice that is very calming. when i went to listen to next suggested session its a male voice that is so irritating its like nails on a chalkboard!!! i couldnt do it. hoping the other sessions are different, i clicked on about 10 others and they are all the same male voice. i guess ill be asking for a refund. also the 3 sessions i did listen to constantly stop every few minutes.
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Hypnopulse
July 4, 2025
Hi, Chrissie! Thank you for sharing your experience, and we're truly sorry to hear about the issues you encountered. We understand how important consistency and comfort are, especially in sessions like these. Please contact [email protected] so we can look into this and assist you further.
Jennie B
March 13, 2025
App is incredibly glitchy. It either says login failed or too many login attempts. When I do login I get a system error trying to look at my program and have to restart the app. Completed a session and rated it then it gave me an error and flagged the session for the following day. It's not very relaxing when there's always this level of frustration to use it.
5 people found this review helpful
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Hypnopulse
April 2, 2025
Hello, Jennie! We apologize for the issues you’ve encountered! A recent update was released to fix login errors, app crashes, frozen screens, and loading issues. Please make sure you have the latest version of the app, and if the problem persists, feel free to contact us at [email protected]. Thank you for your understanding and feedback!
Tyler “Is Learning_Day_By_Day”
July 19, 2025
I listened several times. From the second time listening I noticed it stopped 2 minutes before the end. I tried another and that one stopped halfway before saying any therapeutic messages. Then I listened to the original session again and it stopped several minutes earlier, almost halfway. I downloaded the sessions to hopefully listen to the full session. I haven't figured out what's going on yet. This has been my introduction to Hypnozio.
Did you find this helpful?
Hypnopulse
July 24, 2025
Hi, Tyler! Thank you for sharing your experience. We definitely want to help get this resolved. Please make sure your app is fully updated to the latest version, as this can often fix playback issues. If the problem continues, don’t hesitate to reach out to us at [email protected] so we can look into this further and make things right.

What’s new

This release includes minor improvements and bug fixes to keep things running smoothly.