Intermittent Fasting Tracker
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4.5star
3.47K reviewsinfo
100K+
Downloads
PEGI 3
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About this app
Intermittent Fasting Tracker : Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
Privacy Policy : https://www.aeenjoy.com/ledger/privacy/fasting
Terms of Use : https://www.aeenjoy.com/ledger/terms/fasting
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
Privacy Policy : https://www.aeenjoy.com/ledger/privacy/fasting
Terms of Use : https://www.aeenjoy.com/ledger/terms/fasting
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
4.4
3.42K reviews
Anita Alexander
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September 26, 2025
I love their other app so much and buy life -time premium. but I get $30 deal for life time sub and I just install it while other review they get $15. It lack of synchronization. I prefer if it can export with their own format. so I can move it between device. I would love csv format. Also I feel this app targeted at female-market with cute theme. maybe make the menstruations cycle calendar. because the weight effect it.
Wow Techs
October 1, 2025
Hello, thank you for your use and feedback. We apologize for any inconvenience this may cause.
Currently, you can find Data Sync - Google Drive on the Settings page.
We will be adding data export functionality in the future.
Female users can find the calendar tracking feature on the Daily Tracking page.
Wishing you good health and a happy life!
Yasna Rahaman
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July 25, 2025
Edit; they've made calorie counting optional!! <3 ありがとう ♡ there's a new update and it makes you track cals with calorie counting and uncanny valley pics, I've used this app for 6 months and I've loved the no calorie counting aspect because I'm in ED recovery so I had to delete, but it's a great app If you want to count cals, 日本より愛を！
1 person found this review helpful
Wow Techs
May 30, 2025
Hello,
We have launched the latest version. You can click the ⚡️ button in the upper right corner of the diet record page to switch to the previous quick record mode.
Or click Module Edit in the lower right corner of the daily record page to hide the function cards you don't like.
I wish you good health and a happy life!
H M
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June 19, 2025
IT DOESN'T HAVE PERMANENT LOCK SCREEN NOTIFICATIONS! IF only it can + custom measurements, also shows the weight fluctuation throughout the day and trackers for my medication, blood pressure, bladder health and exercises, I know I am asking for too much. I was trying on different apps and all couldn't really meet my expectations.I don't mind paying but really...I am so tired of downloading and trying on apps already. I don't even know what the apps can do, how would I be willing to pay?
Wow Techs
June 21, 2025
Hello, thank you for your use and feedback. We apologize for the inconvenience.
We will optimize it in the next version, especially the custom records and its chart display.
If you have any questions or suggestions, you are welcome to contact us via [email protected].
I wish you good health and a happy life!
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