Heart Health Challenge: Eat Well and Work Out for a Stronger Heart!

Hey, did you know whole grains, fruits, and veggies can do wonders for your heart? Join our 30-day meal plan featuring these artery-friendly foods, which support healthy circulation and blood pressure! To boost these benefits, aim for at least 150 minutes of cardio weekly. Our guided workouts support heart and lung function, help manage weight, and reduce strain on organs. This World Heart Day, let's take better care of our cardiovascular health!