21 Day Mindfulness Challenge: Learn to live in the moment
Gill Hasson
Oct 2022 · John Murray One · Narrated by Gill Hasson
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Audiobook
6 hr
Unabridged
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About this audiobook
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts.
With this deeply practical audiobook, mindfulness will become a locked in habit.
Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
(P) 2022 Hodder & Stoughton Limited
With this deeply practical audiobook, mindfulness will become a locked in habit.
Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
(P) 2022 Hodder & Stoughton Limited
About the author
Gill Hasson has written more than 30 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations and the public sector.
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