Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life (2nd Edition)
Gill Hasson
Apr 2025 · Gildan Media · Narrated by Jennifer Smith
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5 hr 12 min
Unabridged
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About this audiobook
The happiest and most fulfilled people are not always the cleverest or most talented, skilled, or educated among us. Instead, those who can effectively manage feelings—their own and those of the people around them—frequently wear that crown. And now more than ever, emotional intelligence is the trait you need to develop to unlock your true potential.
In the newly revised second edition of Emotional Intelligence, bestselling author of the Mindfulness Pocketbook and career coach, Gill Hasson, delivers yet another insightful roadmap to navigating and harnessing your emotions. You'll learn to boost your productivity, happiness, calm, and confidence as the author explains the startlingly straightforward fundamentals of our feelings. You'll also discover how to boost your "EQ" (emotional intelligence quotient) to improve your personal and work lives, manage conflict, understand office politics, deal with bullying, and more.
Emotional Intelligence walks you through how to manage anxiety and stress so they don't overwhelm you at work or at home; express yourself and your desires clearly and simply so you can get more of what you want; and be more assertive so you can protect yourself and those you care about from mistreatment.
In the newly revised second edition of Emotional Intelligence, bestselling author of the Mindfulness Pocketbook and career coach, Gill Hasson, delivers yet another insightful roadmap to navigating and harnessing your emotions. You'll learn to boost your productivity, happiness, calm, and confidence as the author explains the startlingly straightforward fundamentals of our feelings. You'll also discover how to boost your "EQ" (emotional intelligence quotient) to improve your personal and work lives, manage conflict, understand office politics, deal with bullying, and more.
Emotional Intelligence walks you through how to manage anxiety and stress so they don't overwhelm you at work or at home; express yourself and your desires clearly and simply so you can get more of what you want; and be more assertive so you can protect yourself and those you care about from mistreatment.
About the author
Gill Hasson has twenty years' experience teaching and writing on a range of issues to do with personal and professional development, mental health, and well-being. She is the author of more than twenty books; the bestselling Mindfulness, Mindfulness Pocketbook, Emotional Intelligence, Positive Thinking, and the Sunday Times bestseller How to Deal with Difficult People, plus other books on the subjects of resilience, communication skills, assertiveness, and careers.
Jennifer Smith adores telling stories and bringing characters to life-she can't think of a better job! There is nothing more perfect than reading or listening to a story that sucks you in and wraps you up in a new world. Tear jerking romances, thrillers and mystery, as well as YA lit, are all found on her bookshelves and in her audio library. When Jennifer's not reading or listening to stories, she's writing them, or binge-watching Netflix. Jennifer has an MA in medieval history and has worked in the legal world for a number of years, in addition to being heavily involved in coaching women's artistic gymnastics. She has a warm and smooth British (general/BBC) voice, and she's comfortable with a soft South Wales accent and a general West Country accent.Jennifer lives in the Midlands with her husband and two children.
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