Shape21: The Complete 21 Day Lean Body Manual
Jun 2012 · Price World Publishing
3.8star
40 reviewsreport
Ebook
200
Pages
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About this ebook
"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days.
BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
Ratings and reviews
3.8
40 reviews
Ευστράτιος Βέτσικας
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January 28, 2014
Very useful book for athletics!
Kenrick Agustin Secugal
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November 22, 2015
Didkfoppp
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