Ben Greenfield

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of 24 books including Beyond Training, Boundless, Fit Soul, Boundless Cookbook and Endure. A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the co-founder of KION. Via online, phone, e-mail and in-person consulting, Ben coaches and trains individuals all over the world for health, longevity, and performance. He also works with individuals, corporations, and teams for body and brain performance enhancement, and specializes in performance, fat loss, digestion, brain, sleep, hormone, anti-aging, parenting, relationships, spiritual fitness, smart drugs, nootropics, and overall wellness for achieving an optimized life. As a public speaker on longevity, anti-aging, biohacking, fitness, nutrition, cognition, positive psychology, motivation and spirituality, Ben has hosted several top ranked fitness and health podcasts in iTunes, including the Ben Greenfield Life show, Endurance Planet, Get-Fit Guy, and Obstacle Dominator. Ben Greenfield's mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy every nook and cranny of God's great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging, cooking and savoring all of God's creation.In Boundless Parenting, we get to know Ben as a father and see exactly how his conviction and passion translate into his parenting. Ben shares his fears, his tips and tricks, his hard-learned lessons, his philosophy and more surrounding the most important role he will ever play.