What Would Happen If You Didn’t Drink Water?: How Proper Hydration Impacts Every Aspect Of Your Well-Being

HOW PROPER HYDRATION IMPACTS EVERY ASPECT OF YOUR WELL-BEING

WRITTEN BY: CAMBRIDGE REVIEW PUBLISHING

ABOUT THIS BOOK

This book has been crafted by integrating the insights and expertise of numerous renowned international specialists in the field. Rather than relying on a single or average source, it draws from a rich combination of premium, authoritative perspectives, ensuring that readers gain access to the highest quality knowledge available.

CONTENT:

The Importance Of Water

Water Composition In The Human Body

Role Of Water In Our Body Functions

Daily Water Loss And Compensation

Dehydration And Its Effects

Over-Hydration And Its Consequences

Water Intake Recommendations

Water From Food And Other Beverages

Long-Term Benefits Of Proper Hydration

The Role Of Electrolytes In Hydration

Hydration And Immune Function

Hydration And Digestion

Hydration In Different Climates And Environments

The Impact Of Age On Hydration Needs

Hydration And Physical Recovery