Breathing Edge
Mar 2025 · Publifye AS
Ebook
108
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
""Breathing Edge"" explores how optimizing respiration can significantly enhance both physical and mental well-being. The book highlights the often-overlooked power of conscious breathing, revealing its impact on stamina, cognitive function, and stress management. It delves into the science behind respiration, explaining how improved oxygen intake fuels cellular activity and sharpens brain function, offering readers a path to improved health through better breathing habits.
The book progresses through three key pillars: deep breathing exercises, air quality awareness, and posture improvements. Readers will discover step-by-step instructions for various breathing techniques, learn to identify and mitigate environmental pollutants, and gain insights into biomechanics for optimal lung expansion.
A unique aspect is its holistic approach, drawing from diverse fields like respiratory physiology, environmental health, and ergonomics, providing a balanced perspective for a broad audience seeking to optimize their health through enhanced breathing practices.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
