Good Burdens: How to Live Joyfully in the Digital Age
Sep 2025 · Nimbus+ORM
Ebook
193
Pages
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About this ebook
From the "Marie Kondo of Digital" comes a thoughtful book about realigning our energies, increasing intentionality, and prioritizing our well-being in the digital age It's time we choose joy over fear. Empowerment over anxiety. JOMO over FOMO. How do we get there? By taking up good burdens. The things we're most proud of in life—the child we're raising; the marathon we completed; the major project we hit out of the park—these required all of us: all of our attention, all of our love, all of our effort. Could we control the outcome? No. Were we all in? Hell, yes. These effortful pursuits are what digital well-being pioneer Christina Crook calls "good burdens." In thoughtful prose, "The Marie Kondo of Digital"'s insightful follow-up to the acclaimed The Joy of Missing Out makes the case for increasing intentionality in our day-to-day lives, unlocking the building blocks of joy, and offering concrete solutions for flourishing in the digital age. Using historical data, real-life stories from leading mindful tech leaders, and a rich personal narrative, Good Burdens advocates for a realignment of our energies, online and off, towards effortful pursuits—cultivating relationships, community, and creative projects that bring lasting joy.
About the author
Christina Crook is a pioneer and leading voice of digital well-being. As the author of award winning The Joy Of Missing Out: FInding Balance in a Wired World and the leader of global #JOMO movement, she regularly shares her insights in major media outlets and interviews other mindful tech leaders as the host of the JOMO podcast. Her commentary on technology and daily life have appeared in The New York Times, Conde Nast Traveler, BBC.com, Harper's Bazaar, NPR, Times of India and Flamour. She lives with her family in Toronto, Canada.
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