Keto Fat Bombs Recipes

Katy Lyons

Mar 2023 · Katy Lyons

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The low-carbohydrate, high-protein ketogenic diet, also known as Keto, induces the body to burn fat instead of carbs, providing numerous benefits for those who follow it.

Keto has been linked to various benefits such as weight loss, a lower risk of cancer, and improved heart health. It may also protect brain function, decrease seizures, and improve the health of women with polycystic ovary syndrome (PCOS).

One of the most popular snacks for those on the Keto diet are fat bombs, which are usually low in carbs and sugar-free. They are typically made with ingredients such as coconut oil, coconut butter, cream cheese, avocado, or nut butter. However, this cookbook includes recipes for both sweet and savory fat bombs. Examples of sweet fat bombs include chocolate, cherry, or strawberry, while savory fat bombs may include pizza or bacon and eggs.

The cookbook begins with sweet treats and concludes with savory options, providing readers with an array of choices to enjoy.

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