The Gift of Boredom: Why Emptiness Might Be the Key to a Meaningful Life
About this ebook
The Gift of Boredom explores this paradox through history, psychology, and neuroscience—revealing boredom not as a curse, but as a compass. From medieval monks who called it the “noonday demon” to modern studies linking it to creativity, this book uncovers the hidden role boredom plays in shaping our lives.
In ten clear and engaging chapters, Kunal Kapoor explains:
Why boredom feels so painful—and why that’s useful
How technology creates a “false cure” that leaves us emptier
The surprising dark side of boredom, from cruelty to self-harm
How boredom can fuel creativity, flow, and deeper meaning
Practical strategies to transform boredom into connection, curiosity, and growth
Boredom will never disappear—but it doesn’t need to. Instead of treating it as an enemy, this book shows how to embrace boredom as one of life’s most honest guides.
If you’ve ever found yourself scrolling endlessly, restless on a Saturday afternoon, or wondering “Is this all there is?”, The Gift of Boredom will help you turn emptiness into possibility.
