Sleep Like a Baby Again: The Science-Backed 7-Day Method to Fall Asleep Fast, Stay Asleep Longer & Wake Up Refreshed
About this ebook
The Science-Backed 7-Day Method to Fall Asleep Fast, Stay Asleep Longer & Wake Up Refreshed
By Luisa Lorek
Are you tired of tossing, turning, and waking up exhausted—even after 8 hours in bed?
Discover the simple, proven system to reset your sleep in just 7 days. Sleep Like a Baby Again is your fast, fluff-free guide to falling asleep effortlessly, sleeping deeper, and waking up with more clarity, energy, and calm—no medication required.
Rooted in neuroscience and backed by real studies, this bestselling sleep plan walks you step-by-step through powerful nightly rituals to quiet your mind, calm your body, and retrain your sleep cycle. Whether you're struggling with insomnia, stress, or screen-time overload, this book helps you reclaim the rest your body desperately needs.
✅ In this easy-to-follow guide, you’ll learn:
How to retrain your brain for sleep with the “10-minute mind reset”
The #1 breathing method Navy pilots use to fall asleep in 60 seconds
The truth about blue light—and how to protect your sleep from screens
What to eat (and avoid) for natural melatonin and stress relief
A powerful military method to train your body to “switch off” instantly
How to create a perfect “sleep cave” in any bedroom
Bonus tools for midnight anxiety, overthinking, and emergency resets
This isn't just a sleep book—it’s a full body-and-brain reboot for anyone stuck in the cycle of bad nights and groggy mornings.
Perfect for:
Adults with insomnia or disrupted sleep
High-achievers struggling with mental overload
Parents, professionals & students needing non-pharmaceutical sleep tools
Anyone seeking more energy, focus, and emotional balance
Why it works:
Each technique is based on proven psychology and real-world sleep research. You’ll get bite-sized action steps that work starting tonight—with zero overwhelm.
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About the author
Luisa Lorek is a writer, speaker, and coach dedicated to helping people improve their mental wellness, emotional resilience, and personal growth. Her work blends proven insights from psychology with lived experience and soul-centered reflection, empowering readers to create more balance, peace, and purpose in their everyday lives.
Luisa believes that happiness isn’t something we find—it’s something we build. Through her books and articles, she shares practical, heart-led strategies for reducing stress, improving sleep, nurturing joy, and reconnecting with one’s inner strength.
Her mission is simple: to help others thrive mind, body, and spirit.
When she’s not writing, Luisa can be found wandering in nature, engaging in deep conversations, or uncovering moments of stillness and wonder in the flow of ordinary life.
Discover more at: www.inspiration-hub.net
Contact: inspiration.hub.books@gmail.
Inspiration Hub is a modern wellness and personal development publisher dedicated to helping people live with more clarity, purpose, and peace. We create practical, heart-centered books and tools that empower readers to transform their daily routines—from sleep and self-care to mindset and emotional well-being.
Founded on the belief that growth should be accessible, gentle, and grounded in science, Inspiration Hub combines psychology-backed strategies with soulful reflection to support real change—one habit, one breath, and one page at a time.
Our publishing focus includes:
Sleep health & stress reduction
Mindfulness, journaling, and daily rituals
Emotional resilience & burnout recovery
Holistic wellness and self-healing
Whether you’re looking for a 7-day sleep reboot, a gratitude journal, or a tool to reduce anxiety, Inspiration Hub offers beautifully designed, actionable guides that meet you where you are—and help you move forward.
Join our growing community of readers, coaches, therapists, and wellness seekers worldwide.
Explore more at www.inspiration-hub.net
Contact: inspiration.hub.books@gmail.
Follow us on Instagram: @inspiration.hub.books
