TRIGGER: Disarming the Emotional Explosives We Carry Inside: A Self-Healing Journey Inspired by the Teachings of Dr. Gabor Maté
About this ebook
This is more than a book; it's a a memoir, a self-help guide, and a journal for your own healing journey.
Trigger will empower you to:
Identify the people, situations, and words that act as your emotional triggers.
Trace your reactions back to their historical roots and childhood experiences.
Disarm the emotional explosives you carry inside with mindfulness and self-compassion.
Transform your triggers from moments of pain into opportunities for deep, lasting healing.
With reflection exercises and real-life stories, Trigger is your guide to liberating yourself from past pain and finally finding peace. The emotional triggers that once held you captive are here to wake you up and lead you to your most authentic self.
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About the author
Luisa Lorek is a passionate guide in the journey of personal growth and self-healing. Drawing from a powerful blend of psychology, heartfelt reflection, and her own firsthand experiences, she believes that true healing begins not with fixing ourselves, but with understanding the deepest parts of who we are.
Through her writing, Luisa offers warm, practical tools for disarming the emotional explosives we carry inside. Her work is a compassionate invitation to explore the roots of our triggers and reclaim our inner strength, inspired by the groundbreaking work of Dr. Gabor Maté.
When she's not writing, you can find her exploring nature, sharing meaningful conversations, and seeking the quiet magic hidden in ordinary moments.
Trigger: Disarming the Emotional Explosives We Carry Inside is her invitation to believe, once again, in your own power to heal.
