Learning to Breathe Again After Life Breaks You is a powerful and compassionate journey through the aftermath of deep emotional pain—loss, heartbreak, betrayal, or trauma. This book walks alongside those who feel shattered, suffocated by grief, or unsure how to move forward. With gentle honesty and hope, it offers comfort in the darkness, language for the unspoken ache, and tools to begin again. Each chapter invites the reader to rediscover small joys, make peace with their scars, and reclaim their breath—one moment at a time. This is not just a guide to healing, but a companion to surviving and rising.