关于此电子书
Through 12 empowering chapters and dozens of illustrated visuals, you’ll learn how to:
Recognize and challenge toxic thoughts
Quiet the inner critic
Interrupt harmful mental loops
Rewire your brain with healing practices
Build a daily mental routine that grounds and empowers you
Rewrite your identity and speak truth over fear
This isn’t about toxic positivity.
It’s about building emotional resilience, developing thought-awareness, and walking in the truth of who you really are. If you’re tired of living in mental overdrive or drowning in self-criticism, this book is your map back to clarity, self-trust, and peace.
作者简介
Allen Dekeyser is a writer, survivor, and mental wellness advocate who knows firsthand what it means to battle the storm inside your own mind—and come out stronger. After facing life-altering trauma, emotional setbacks, and the inner war of negative self-talk, Allen turned his pain into purpose by helping others break free from destructive thought patterns and reclaim their peace.
His work is raw, honest, and rooted in lived experience. Whether he's writing about mental health, healing, or emotional resilience, Allen’s mission remains the same: to remind people that they are not broken—they are becoming.
Through books, workshops, and motivational content, Allen continues to inspire thousands with the message that no matter where you've been or how dark your thoughts may get, you always have the power to rewrite the story.
He lives with his wife Marqueta and their beloved dogs, including Harley—his loyal service dog who has walked beside him through every valley. Together, they are proof that love, healing, and truth can overcome even the loudest negativity.
