Pull-up CENTRAL: 51 tips on the SUPERLATIVELY great exercise we all want to get good at – the mighty PULL-up.

· 0 Excuses Fitness
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About this ebook

This is the fourth course in our pull-up series - and another highly acclaimed one from what the pre-orders say! 


I didnt need to put another course like this out given all the acclaim our other courses have gotten, but since there wasn't one dedicated to "tips alone" - here's a course for that alone. 


BENEFITS you’ll get from this course – 

If you implement these tips into YOUR pull-up and even other bodyweight routines, YOU will …


… Progress to stratospheric levels at the pull-up – and do so effortlessly while getting better at pushups and all other bodyweight movements you do – INCLUDING squats. That alone is a mind bender for most folks that think squats have got nothing to do with pull-ups, but the Bodyweight Exercise Guru will show you otherwise as he is always “wont to”.


… Be taken by the SCRUFF of the neck and literally forced, left with no choice but to get better at the exercise or just plain ole quit (in which case we don’t want you wanking around here no mo) … its either SURVIVE AND THRIVE, or DIE (metamorphically). Thats the spirit this course will arouse in you, like “no man ever has before” and you cannot go wrong with that sorta spirit!


… tread paths on the pull-up NO man has ever trodden before – literally – some of these tips are literally worth their weight in gold my friend, you’ve never seen them anywhere else before, you never ever will.


… lose fat and gain muscle so quickly that even you won’t believe it’s the same person looking back at you in the mirror a few weeks later. You’ll be fitting into clothes you wore as a teen – no kidding.


…. get to “hallowed” numbers in the pull-up that even my other world class books on pull-ups did not address. Por ejempelo, 50 pull-ups per set – or even 100?


Blink all you like, but it’s possible, very POSSIBLE, and in this book you’ll learn how!


… build a grip of steel like never before. My other books do a fair job of this as well (the info in them) but THIS info takes that, pounds it into pulp, multiplies it by 10 or more and then re-emerges as lumps of muscle on those forearms.


Don’t believe me? Ask Sly Stallone whose own forearms are the stuff of legend, and whose reported to have been on the same routines as what this book advocates.


… will start cranking out one arm pull-ups effortlessly, willy nilly, truly the holy grail of strength and conditioning eh.


… will take your core gains to the next level – so much so that punches will literally “rebound” off your midsection while you do very little other than stay “normal”.


…. will turn into the closest thing to a human ape – or tiger in terms of that KILLER instinct which pull-ups build like few other movements can.


… will turn into a mountain of muscle overall, and a bundle of sinew and tendons that will be every bit as strong, tough and rugged as they LOOK!


… will be the STAR, the attraction at the gym, playground, or just at home as people look at you cranking out pull-ups effortlessly that they wish they could do, and in some cases cannot even after years of trying.


And so much more, my friend. So much more!!


I could write a tome here, and it would not be enough – so in short – take what the last three courses taught you, and this is literally the ICING on that cake which makes everything so special and worth it.


And we’re just getting started!


Friend, this course is MORE than worth it’s weight in gold, silver and platinum, and with the plethora of, the treasure trove of SECRETS – just WAITING TO BE UNVEILED by you – the pithy amount of LESS than $50 I am charging for it is a STEAL.


This LITERALLY IS one of those courses every serious, or even halfway serious fitness trainee simply must have sitting on their bookshelf!!


Get it NOW!


Best, 

Rahul Mookerjee

About the author

Rahul Mookerjee, writer, entrepreneur and fitness fantatic is the author of “0 excuses

Fitness”, "From 120-60kgs...", "Fast and Furious Fitness", and many other inspirational ebooks-cum-manuals. Self improvement and fitness is usually almost always a central theme in his books, as health is ALWAYS #1. As they say, "health is wealth", and Rahul takes this very seriously indeed.


Make sure to sign up for his FREE daily fitness tips right HERE - - http://0excusesfitness.com/free-newsletter/


He is in the VERY BEST SHAPE of his life at the age of 36, and is looking to share his secrets via his new book “0 excuses fitness”. Grab it here on Amazon, or on his website (www.0excusesfitness.com). His other works are available on www.rahulmookerjee.com.


Rahul can be contacted via the contact pages on the website, or via Facebook or Twitter - or, and preferably, good "old fashioned" e-mail.


We look forward to hearing from you!


Best regards,

Rahul Mookerjee


P.S. - Here is "contact info" for those that may be interested: -


Websites: www.0excusesfitness.com ; www.rahulmookerjee.com

[email protected].


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