Coping Successfully with Shyness
May 2012 · Hachette UK
Ebook
128
Pages
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About this ebook
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
About the author
Professor Robert Bor is a clinical psychologist and specialist in aviation clinical psychology. He is Lead Consultant Clinical Psychologist in Medical Specialities at the Royal Free Hospital, London, and has published 28 books. Dr Carina Eriksen is a chartered clinical psychologist in NHS and private practice. Margaret Oakes is a flying instructor and pilot with extensive experience flying for a major UK scheduled airline.
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