Summary of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Grace provides a positive solution by addressing the psychological and neurological aspects of alcohol use through the latest scientific research. She also uncovers the cultural, social, and industry factors that fuel alcohol dependence in society. Drawing from her own candid and transformative personal story, This Naked Mind sheds light on the powerful role alcohol plays in our lives and how society’s stigma around alcoholism and recovery often prevents people from seeking the help they need.

By offering a clear understanding of how alcohol affects the mind and body, This Naked Mind helps you break free from psychological dependence, making it easier to drink less—or even stop altogether. With a mix of humor, science, and storytelling, Grace opens the door to a life free from alcohol’s grip, offering a fresh perspective on living well without it.