Strength Training Science

This book explains the biology of muscle hypertrophy, evidence-based methodologies, and the role of technique in optimizing results, making it valuable for athletes, coaches, and healthcare professionals. It progresses from fundamental principles of muscle physiology to dissecting resistance training techniques and emphasizes proper form.

Drawing from peer-reviewed studies and expert opinions, it bridges exercise physiology, biomechanics, and sports medicine, offering a holistic perspective on strength development. The book uniquely translates complex scientific concepts into practical strategies, moving beyond anecdotal advice to provide an evidence-based roadmap for achieving strength goals. It concludes with program design and nutritional considerations.