Summer Recreation Perks

The book examines the science-backed connection between summer and well-being, referencing data from national health surveys and academic research. It investigates how summer-specific social events, like festivals and community sports leagues, combat social isolation, highlighting the importance of social engagement in urban planning.

The book progresses by first establishing the core concepts, then delving into the ways summer facilitates physical activity, and finally proposing practical applications and policy recommendations for maximizing the health benefits of summer.