Caffeine & Sleep: When Coffee Disrupts and When It Doesn't"
T.S Avini
Jul 2025 · AgenziaBia
Ebook
142
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
"Caffeine & Sleep: When Coffee Disrupts and When It Doesn't" unravels the complex relationship between your morning cup of coffee and the night of rest you desire. This book delves into how caffeine, the world's favorite stimulant, influences sleep quality, alertness, and overall well-being.
- Unearth the science behind caffeine's interaction with neurotransmitters and its impact on sleep cycles.
- Explore individual differences, from genetics to lifestyle, in caffeine sensitivity and sleep disturbances.
Learn practical strategies for achieving alertness without compromising sleep, and discover how different demographics, such as adolescents and seniors, uniquely experience caffeine's effects. Whether you're a coffee lover questioning your nightly restlessness, or someone seeking balance between caffeine consumption and healthy sleep, this book offers insights to help harmonize your routine. Transform your understanding of caffeine and sleep today!
- Unearth the science behind caffeine's interaction with neurotransmitters and its impact on sleep cycles.
- Explore individual differences, from genetics to lifestyle, in caffeine sensitivity and sleep disturbances.
Learn practical strategies for achieving alertness without compromising sleep, and discover how different demographics, such as adolescents and seniors, uniquely experience caffeine's effects. Whether you're a coffee lover questioning your nightly restlessness, or someone seeking balance between caffeine consumption and healthy sleep, this book offers insights to help harmonize your routine. Transform your understanding of caffeine and sleep today!
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
