Rewiring Your Habits: A Scientific Guide to Building Lasting Routine
T.S Avini
Aug 2025 · AgenziaBia
Ebook
243
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Rewiring Your Habits offers a comprehensive guide to transforming your life through the power of habit science.Dive deep into the neurological and psychological mechanisms that underpin habitual behavior, empowering youto reshape routines with precision and intent. This guide uncovers the intricacies of the habit loop—cue, routine,and reward—allowing you to systematically alter habits that hinder progress. Gain insights into the pivotal role ofkeystone habits, which trigger a cascade of positive change acrossvarious life domains.
-Learn to leverage motivation and willpower effectively to bridge the gap between intention and action.
-Discover how tweaking your environment can significantly enhance your ability to establish and maintain newhabits.
Whetheryou're aiming for personal growth, professional success, or simply a more fulfilling daily life, this bookequips you with the tools and knowledge needed to cultivate lasting, positive habits. Embark on your journeytowards a habit-focused life today!
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
