Meditation to Calm Nighttime Anxiety: A Practical Guide to Mindfulness and Relaxation for Better Sleep
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Sep 2025 · Emilio Castillo
Ebook
82
Pages
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About this ebook
Nighttime anxiety can turn the peaceful hours of rest into an endless cycle of worry, overthinking, and insomnia. This book is your comprehensive guide to breaking that cycle and reclaiming the restorative power of sleep. Through simple yet powerful meditation practices, mindful breathing exercises, guided relaxation, and evening rituals, you will learn how to quiet the restless mind, release stress from the day, and gently drift into deep, restorative rest. More than just a manual of techniques, this book provides a step-by-step journey into building healthier nighttime habits, understanding the roots of anxious thoughts, and creating an evening routine that supports both physical and emotional wellbeing. With practical strategies that anyone can follow, it is the perfect companion for those who long to transform their nights into moments of peace and wake up refreshed, energized, and ready to live fully.
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