THE ART OF LIKING YOURSELF: How to Strengthen Your Self-Esteem, Stop Comparing Yourself to Others, and Learn to Love Yourself Unconditionally

Through relatable stories, actionable exercises, and powerful reflections, you’ll learn how to reprogram negative thinking, replace self-criticism with compassion, and recognize your true value beyond achievements or appearances. Castillo helps you understand that liking yourself isn’t arrogance — it’s self-respect. It’s the foundation for emotional balance, confidence, and genuine happiness.

Drawing from psychology, mindfulness, and emotional intelligence, this book will teach you how to stop seeking validation from others, let go of perfectionism, and live with authenticity and inner peace. Each chapter gives you tools to silence your inner critic, set healthy boundaries, and build a mindset rooted in self-love and acceptance.

The Art of Liking Yourself is more than a self-help book — it’s an invitation to rediscover your worth, reclaim your confidence, and finally feel at home with who you are. Because when you truly like yourself, everything else in life starts to align.