Advanced Anxiety Techniques: Explore Practical and Modern Strategies to Overcome Crises and Restore Your Inner Peace
Weslen Carvalho
Sep 2025 · Series: Maps of Serenity Book 3 · Weslen Carvalho
5.0star
7 reviewsreport
Ebook
18
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Discover practical and modern strategies to face anxiety and reclaim your inner peace. This book offers effective techniques in breathing, mindfulness, mental reprogramming, and body movement, teaching how to reduce stress, manage crises, and strengthen emotional resilience. With clear explanations and exercises that can be applied daily, you will learn to transform habits, manage anxious thoughts, and build a more balanced, calm, and confident life, facing challenges with clarity and serenity.
Ratings and reviews
5.0
7 reviews
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
