Series: Maps of Serenity
Weslen Carvalho
Latest release: September 3, 2025
Self-Help · Success · Anxieties & Phobias
Series
3
Books
About this ebook series
Explore the origins of anxiety and discover how it manifests in your mind, body, and environment. This book reveals the psychological and emotional roots of restlessness, tracing anxiety from its evolution as a survival mechanism to the personal triggers that intensify anxious states. With clear explanations of its physical effects, the influence of family, work, and society, as well as strategies to recognize hidden patterns and limiting beliefs, you will learn to identify what fuels your anxiety and make more conscious decisions to regain balance, self-confidence, and emotional well-being.
