Psychology Of Self-Control: Discover The Mental Mechanisms That Sabotage Your Discipline And How To Overcome Them
Weslen Carvalho
Jul 2025 · Series: Personal Mastery Book 2 · Weslen Carvalho
Ebook
19
Pages
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About this ebook
This book is an indispensable tool for anyone who wishes to understand the mental mechanisms that sabotage discipline and self-control, offering a deep yet accessible look at how limiting beliefs, uncontrolled emotions, and social influences can affect our daily decisions. With a practical and well-founded approach, it reveals powerful strategies to identify negative mental patterns, cultivate self-compassion, establish healthy boundaries, and develop the ability to delay rewards in favor of greater achievements. Ideal for those seeking not only to control momentary impulses but to transform their relationship with themselves and their environment, this book guides the reader in building a solid foundation for lasting change, strengthening emotional resilience, clarity in decision-making, and commitment to real goals. An essential read for anyone looking to break free from internal sabotage and live with greater balance, focus, and purpose.
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