Conscious Living: How to Create a Life of Your Own Design

In his bestselling book Conscious Loving, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships. Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily truth of daily life. Five simple lessons of "conscious living", rooted in the ancient traditions of Stoicism and Taoism, help us overcome obstacles and fears and awaken our own creativity:

• Feel all your feelings deeply
• Seek your true self
• Let go of the uncontrollable
• Open yourself to spiritual opportunity
• Be true to yourself

By helping us see, understand, and embrace the secrets we often hide from ourselves, Conscious Living empowers us to live our lives on a deeper, more fulfilling level.

"Gay Hendricks is a master of intimate relationships." — New York Times –bestselling author John Gray