Nourish & Glow: Naturally Beautifying Foods & Elixirs (Pretty Zen)
Mar 2018 · Pretty Zen Book 0 · The Countryman Press
Ebook
192
Pages
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About this ebook
75 recipes for beauty from the author of Zen and Tonic. Beautiful radiance is more than skin deep. What we eat directly affects the appearance of our complexion and determines how we age. Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin, but also have protective and preventative qualities that slow the aging process. With guidance from holistic health coach Jules Aron, eating for beauty is simple and pleasurable—a great experience inside and out. Seventy-five simple, fun recipes include:
- Rejuvenating Hibiscus Rose Tonic
- Energizing Raw Chocolate Beauty Bites
- Detoxifying Honeydew and Cucumber Gazpacho
- Green Goddess Frozen Pops
Lavishly illustrated with color photographs, Nourish and Glow lets you indulge in snacks, soups, salads, and desserts you can feel good about.
About the author
Jules Aron is a holistic health and wellness coach who has been featured in the New York Post, Well + Good, and Mind Body Green. The author of Zen and Tonic and Vegan Cheese, Aron lives in Palm Beach, Florida.
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