Cooking for Diabetes

Written by leading specialist chef
Shanta Panesar, the Diabetes Summer Cookbook is packed with 33 delicious recipes covering breakfast, lunch
and dinner.

Each recipe has been chosen with careful consideration to its 
carbohydrate content. Each recipe, if not already low carb, can be made low-carb, meaning it's kinder to your blood sugar. Over 10 vegetarian recipes, too.

Recipes include:

Breakfast [v]  

• Raspberry and Apple Smoothie
• Almond Cupcakes 
• Lemon and Almond Pancakes 
• Strawberry and Quinoa Glory 
• Mushroom Surprise 
• Spinach Surrender
  

Lunch

• Summer Green Special [v]
• Cheesy Polenta with Mushrooms [v] 
• Peperonata [v] 
• Watercress Soup with Pancetta 
• Chicken with Asparagus 
• Sizzling Chicken Wings 
• Lemon Glazed Chicken 
• Chicken and Broccoli Casserole 
• Lamb Kebabs with Verdant Salsa
• Salmon and Tomato Twangs 
• Italian Style Cod Bake 
• Prawns with Peas in a Tomato Sauce
  

Dinner

• Veggie Shepherd’s Pie [v]
• Chinese Style Chicken 
• Chicken Kebabs 
• Chicken Korma 
• Chicken with Mushrooms in a 
• Balsamic Sauce 
• Lamb Kofta Curry 
• Pan Fried Greens with Bacon and Mushrooms 
• Lamb Steaks in a Tomato Sauce 
• Cod and Parsley Parcels 
• Tangy Trout Treats 
• Pan Seared Salmon with Fennel
  + 5 salad recipes!