Cardio Mastery

The book explores the historical evolution of cardio training, from early endurance experiments to modern HIIT protocols, and emphasizes a structured, science-informed approach. Understanding exercise physiology, such as heart rate zones, can enhance your understanding, though prior knowledge isn't necessary.

The book progresses through fundamental concepts of exercise physiology, training strategies for endurance, the relationship between cardio and heart health, and its role in fat loss. It draws from research in exercise physiology, cardiology, and sports science, bridging the gap between scientific theory and real-world application.

What sets this book apart is its emphasis on individualized programming, empowering readers to understand the underlying principles and customize workouts.