Muscle Recovery
Mar 2025 · Publifye AS
Ebook
102
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Muscle Recovery explores the science of how aging affects muscle repair and offers strategies to maintain strength.
The book addresses age-related changes in muscle physiology and provides practical methods for optimizing muscle recovery, crucial for mobility and independence.
Did you know that maintaining muscle mass reduces the risk of falls and metabolic disorders?
This book emphasizes exercise, nutrition, and lifestyle adjustments to mitigate the negative effects of aging on muscles.
The book addresses age-related changes in muscle physiology and provides practical methods for optimizing muscle recovery, crucial for mobility and independence.
Did you know that maintaining muscle mass reduces the risk of falls and metabolic disorders?
This book emphasizes exercise, nutrition, and lifestyle adjustments to mitigate the negative effects of aging on muscles.
The book begins with an introduction to muscle physiology and aging, then delves into changes in muscle fiber composition and hormonal influences.
It covers resistance training, protein intake, and lifestyle factors like sleep and stress management.
It provides actionable guidelines tailored to individual needs, concluding with real-world applications.
This approach combines exercise science, nutritional biochemistry, and aging biology to offer specific recommendations for aging muscles, making it a valuable resource for adults, fitness enthusiasts, and healthcare professionals.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
